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The Best Remedy for Insomnia Is the One You Haven’t Tried

Most people do exactly the wrong thing during a bout of sleepless nights

Stress and worry are major insomnia triggers, and so it’s hardly a surprise that the pandemic has set off a wave of lost sleep. Earlier this year, in the journal Sleep Medicine found that the…

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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