The Nuance
The Best Remedy for Insomnia Is the One You Haven’t Tried
Most people do exactly the wrong thing during a bout of sleepless nights
Published in
5 min readDec 3, 2020
Stress and worry are major insomnia triggers, and so it’s hardly a surprise that the pandemic has set off a wave of lost sleep. Earlier this year, research in the journal Sleep Medicine found that the…
