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TEST GYM
The Best Strength Training Workout Is Surprisingly Easy
The number of reps and sets you do is less important than these fundamentals
As a fitness columnist, I get lots of questions about the best way to work out. Many of these queries are about strength training: How many workouts per week are necessary? Do I need to lift weights, or are body weight exercises like pushups and lunges enough? Is it better to do a few repetitions of heavy weights or more reps with lighter ones? How many sets are optimal?
The reality is: Unless you’re a bodybuilder or training for powerlifting, those details aren’t all that important. If you’re doing strength training to increase your fitness, get stronger, and improve your health, “The most important thing is to just do something,” says Greg Nuckols, founder of StrongerByScience.com and a powerlifter who’s held three world records. “The number one principle is to start doing it and continue doing it — that’s probably where 80% of the health benefits come from.”
The most effective program is one that you’ll stick with.
