Elemental
Published in

Elemental

The Nuance

The Best Way to End Your Workday

Certain tasks encourage psychological detachment from work, which can prevent stress and burnout

Photo: Bonnie Kittle / Unsplash

Betty White, who died New Year’s Eve at the age of 99, liked to drink a vodka on the rocks every night before dinner. According to the Financial Times, White often credited both her longevity and her…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Healthy Habits vs. Dreadful Habits: How to Use and Lose ‘Em

Motivation vs Dedication

A like-new pair of running shoes sits on a wooden floor.

Clarity.

Here’s the Hidden Step to Reaching Your Goals that Nobody Talks About

Why we hate discipline

Hardware store therapy

How to Maintain Discipline in your 20’s.

Catch the Time, or You’ll Be Left Behind!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

More from Medium

Post-pandemic Work Optimization

HIRE A HOME AWAY FROM HOME; TAG’s tips for travel no.35

A Meditation for Difficult Family Situations

“I Channel That Pain In Other Ways": Living With PTSD