The Nuance

The Best Way to End Your Workday

Certain tasks encourage psychological detachment from work, which can prevent stress and burnout

Markham Heid
Elemental
Published in
4 min readJan 12, 2022
Photo: Bonnie Kittle / Unsplash

Betty White, who died New Year’s Eve at the age of 99, liked to drink a vodka on the rocks every night before dinner. According to the Financial Times, White often credited both her longevity and her…

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Markham Heid
Elemental

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.