Elemental
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The Nuance

The Best Way to End Your Workday

Certain tasks encourage psychological detachment from work, which can prevent stress and burnout

Photo: Bonnie Kittle / Unsplash

Betty White, who died New Year’s Eve at the age of 99, liked to drink a vodka on the rocks every night before dinner. According to the Financial Times, White often credited both her longevity and her…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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