Published in


The Nuance

The Best Way to End Your Workday

Certain tasks encourage psychological detachment from work, which can prevent stress and burnout

Photo: Bonnie Kittle / Unsplash

Betty White, who died New Year’s Eve at the age of 99, liked to drink a vodka on the rocks every night before dinner. According to the Financial Times, White often credited both her longevity and her…




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

10 Things We Learned While Reselling for 4 Months.

Mastering Clean Living: Finding Rest | K.A. Wypych

How to Stay Motivated in Reaching Your Dreams?

Use Feedly to reduce noise in your inbox

My Attitude Needed A Wake Up Call

GoodNotes Tips & Tricks — 5 Smart Ways How To Use Drag & Drop On The iPad [WITH VIDEO]

Why you should focus on your energy and not your goal

The 2 Types of Resistance a Creator Should Know About

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

More from Medium

For a Happier Life, Satisfice

Woman multitasking in an art studio

Let’s Move Away From One-Size-Fits-All Attitudes About Wellness

What does our mind’s working speed depends on?