Elemental
Published in

Elemental

The Nuance

The Best Way to End Your Workday

Certain tasks encourage psychological detachment from work, which can prevent stress and burnout

Photo: Bonnie Kittle / Unsplash

Betty White, who died New Year’s Eve at the age of 99, liked to drink a vodka on the rocks every night before dinner. According to the Financial Times, White often credited both her longevity and her…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Quarantine Routines: Atomic Habits

Start now, to

New Year, New Work Style

Work harder neon sign | Image adapted from Unsplash | Jordan Whitfield @whitfieldjordan

Eat That Frog With a Pomodoro…

How To Build an Efficient Personal Knowledge Management System

The 6 Best Ways To Be More Productive

Perfectionism: Good Enough is Good Enough

Cracking The Laziness Code

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

More from Medium

Knit Yourself a New Wardrobe

A Message From Your Local Winter Wheat

The Cocktail Party in Your Head

Bare oak branches in winter by Emily P.G. Erickson

Find the Loop and Change the Rhythm: How Observation and Recording Can Help You Break Bad Cycles