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The Bizarre and Racist History of the BMI

Body Mass Index has been used in recent decades as a referendum on individual health. But it was never meant to be.

Your Fat Friend
Elemental
7 min readOct 15, 2019

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A woman checking her weight on a scale.
Photo: Zave Smith/Getty Images

II walk out of the doctor’s office, swiftly folding my after-visit summary packet and tucking it under my arm. If I don’t, the strangers in the waiting room will see its bold lettering in an oversized pull-out box on the first page. BMI: 47. Super morbidly obese.

My Body Mass Index (BMI) has come to feel like a scarlet letter. It has become not only a referendum on my size, but also on my health and subsequently my character. The logic is ruthlessly consistent: anyone my size must have committed a series of unforgivable acts. I must have let myself go. I must be pathological in my need to eat, my greedy desire to stay still. This is a pathology deserving only of disdain, never empathy. Clearly, I have been derelict in my duty to keep myself thin.

Like most of us, I’ve come to accept the BMI as a simple truth. It is, I have been taught, a direct measure of my size and health. But for something as universally relied upon as the BMI, its history is much less solid — and scientific — than you might think. For many of us, especially people of color, medicine’s over-reliance on the BMI may be actively harming our health.

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Your Fat Friend
Your Fat Friend

Written by Your Fat Friend

Your Fat Friend writes about the social realities of living as a very fat person. www.yourfatfriend.com