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Elemental

The Case for Walking

Small steps yield big benefits

Photo: Morsa Images/Getty Images

SSome people get a little fanatical about their exercise. Take I-Min Lee. She walks routinely instead of driving, and she runs regularly. Lee wears a step counter and is “a little obsessed” with keeping track. “This makes me understand how the little things we do during the day can add up to quite a large total number of steps,” the 59-year-old says. Lee admits she has more…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.