The Case for Walking

Small steps yield big benefits

Robert Roy Britt
Elemental
Published in
8 min readJun 14, 2019

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Photo: Morsa Images/Getty Images

SSome people get a little fanatical about their exercise. Take I-Min Lee. She walks routinely instead of driving, and she runs regularly. Lee wears a step counter and is “a little obsessed” with keeping track. “This makes me understand how the little things we do during the day can add up to quite a large total number of steps,” the 59-year-old says. Lee admits she has more…

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Robert Roy Britt
Elemental

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB