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Illustration: Maria Chimishkyan

Test Gym

The Do’s and Don’ts of Drinking After Exercise

Finishing a workout with a refreshing beer has a long tradition among athletes. In “Before Times,” many marathons, bike races, and ski events often featured beer tents in the finishing area, and now that we’re…



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Christie Aschwanden

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest christieaschwanden.com