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Age Wise

The Motivating Power of an Age-Based Fitness Goal

Join me in the #DoYourAge Fitness Challenge to improve your physical health and mental well-being

Fitness ought to be fun, and the author gets a lot of it on a mountain bike. Here he prepares to ride into Sedona, Arizona’s Canyon of Fools, which ought to prove something. All photos courtesy Sean Gates.

UPDATE 5/13/22: I made it! It was a heckuva challenge, especially the last 15 miles, and especially mentally. My 21-year-old son joined me for the last 30 miles, and having a…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.