The Emerging Benefits of Short-Term Therapy

Not everyone needs months of talking to improve their mental health

Brittany Risher
Elemental

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Photo: NoSystem images/Getty Images

What if you could get the benefits of ongoing, month- or yearlong therapy in less time — maybe even in just one session?

While there’s no formal definition, “short-term therapy” typically refers to treatments consisting of no more than 12 sessions…

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Brittany Risher
Elemental

Content strategist, editor, and writer specializing in health and wellness. www.brittanyrisher.com