The Emerging Benefits of Short-Term Therapy

Not everyone needs months of talking to improve their mental health

Photo: NoSystem images/Getty Images

“You won’t talk about your week, the hopes and dreams you had as a kid, or why you are blocked from crying. And if you get off-topic, your therapist will bring you right back to it.”

Content strategist, editor, and writer specializing in health and wellness. www.brittanyrisher.com

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