Elemental
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Elemental

The Nuance

The Health Risks of Evening Stress

Nighttime worrying may affect health more than morning nerves

Illustration: Kieran Blakey

IfIf the last two decades of research have taught doctors anything, it’s that persistent and high levels of stress are harmful to human health.

Psychological stress contributes to a range of heart problems, from structural abnormalities…

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.