Elemental
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Elemental

The Healthiest People in the World Don’t Go to the Gym

Go ahead and cancel your membership, you already have the tools you need

Photo by Arturo Castaneyra on Unsplash

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Don’t just take my word for it — look to the longest-lived people in the world for proof.

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Andrew Merle

Andrew Merle

I publish a short article every day about health, performance, and/or longevity. Read more at andrewmerle.com.