The Healthiest People in the World Don’t Go to the Gym

Go ahead and cancel your membership, you already have the tools you need

Andrew Merle
Elemental

--

Photo by Arturo Castaneyra on Unsplash

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Don’t just take my word for it — look to the longest-lived people in the world for proof.

--

--

Andrew Merle
Elemental

Follow me for stories about health, fitness, and nutrition. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com