Elemental
Published in

Elemental

The Healthiest People in the World Don’t Go to the Gym

Go ahead and cancel your membership, you already have the tools you need

Photo by Arturo Castaneyra on Unsplash

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Don’t just take my word for it — look to the longest-lived people in the world for proof.

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Still desire weight loss? You’re fatphobic! Body positivity flaws part 3.

Craving for late night snacks

5 Ways to Increase Conscious Living

Skinny People, This One Is For You

Nutritional Benefits of Coffee

Meditate With Color

Love Handles Be Gone

When is the best time to work-out: Early in the morn, late afternoon, in the evening, or somewhere…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

More from Medium

How to Make Healthy New Habits That Stick

What To Eat In The Future: Introducing The Future Meals, PART I

A Simple Health Boosting Strategy I’ll Continue Using This Year

What Caused Tommy’s Heel Pain With Running?