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The Healthiest People in the World Don’t Go to the Gym

Go ahead and cancel your membership, you already have the tools you need

Photo by Arturo Castaneyra on Unsplash

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Don’t just take my word for it — look to the longest-lived people in the world for proof.




Your life, sourced by science. A publication from Medium about health and wellness.

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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at andrewmerle.com.

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