The Ideal Bedtime for Good Health

New research reveals the best time to go to bed

Robert Roy Britt
Elemental
Published in
4 min readNov 9, 2021

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Image: Pixabay/Hanihakkam

Here’s a bedtime story I think you’ll really like, one that vindicates my lifelong early-to-bed, early-to-rise ways, one I plan to make required reading for my night-owl wife so we can maybe spend more of our waking hours together.

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Robert Roy Britt
Elemental

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB