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Elemental

The Ideal Bedtime for Good Health

New research reveals the best time to go to bed

Image: Pixabay/Hanihakkam

Here’s a bedtime story I think you’ll really like, one that vindicates my lifelong early-to-bed, early-to-rise ways, one I plan to make required reading for my night-owl wife so we can maybe spend more of our waking hours together.

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