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The Ideal Bedtime for Good Health

New research reveals the best time to go to bed

Image: Pixabay/Hanihakkam

Here’s a bedtime story I think you’ll really like, one that vindicates my lifelong early-to-bed, early-to-rise ways, one I plan to make required reading for my night-owl wife so we can maybe spend more of our waking hours together.




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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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