The Inconvenient Truth About Alcohol
Drinking is much deadlier than we wish to admit, and the problems start way too early in life
Here’s a little reality many of us don’t want to hear: Alcohol is really bad for us in pretty much any quantity at any age. There, I said it. And yes, you may argue that a stiff belt or two helps you relax in the evening or that a good meal isn’t complete without a glass of wine or that beer is one of the main food groups. I’ve been right there with you for years, pinning my hopes on these delightful illusions to justify one, or one too many, on a regular basis.
But our rose-colored drinking glasses are blind to the fact that alcohol is one of the deadliest things we humans regularly ingest with wholehearted eagerness.
By a very conservative estimate, alcohol shortens the lives of 93,000 people in the United States every year, by a whopping average of 29 years. These numbers include deaths by alcohol-driven car crashes and violence, but 55% owe to heart and liver disease, cancers, and other alcohol-caused health woes.
And it doesn’t take much.
New research finds just one drink can immediately raise your risk of an irregular heartbeat, known as atrial fibrillation, which ups the odds of an eventual heart attack or stroke.
