To Fix Your Posture, Sit Like a Kid
Why emulating your younger self could help you move better
Published in
7 min readJan 13, 2021
After a certain age, balance no longer comes naturally and requires more cognition and awareness for its preservation. Moreover, the mind-body connection is central to one’s equilibrium, with lack of poise suggesting balance issues may be present. Brad Manor, PhD, associate director of the Mobility and…
