Published in


To Fix Your Posture, Sit Like a Kid

Why emulating your younger self could help you move better

Photo: Ivan De Sousa/EyeEm/Getty Images

After a certain age, balance no longer comes naturally and requires more cognition and awareness for its preservation. Moreover, the mind-body connection is central to one’s equilibrium, with lack of poise suggesting balance issues may be present. Brad Manor, PhD, associate director of the Mobility and…




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Cholesterol Is Essential to Life

How long does it take for birth control to work?

How long does it take for birth control to work?

5 Incredible Facts About CBD You Need To Know

Sclerosis is localised hardening of skin.

The number of bowels you must have daily

Current Event Article: Clinical trial results could benefit ASD treatment

Why does cannabis give you the munchies?

Getting my COVID-19 vaccine in Silicon Valley

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tami Bulmash

Tami Bulmash

I write and teach about the mind-body connection and its relationship to health and well-being. More at https://www.bodyandposture.com/

More from Medium

Food is Fuel (and it’s not)

How To Stop Pasta From Always Boiling Over?

Pasta boiling on a gas stove, without boiling over.

8 Everyday Items That Are Secretly Harmful To Your Health

On Being Fat