Elemental
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Elemental

The Benefits of Taping Your Mouth Closed During Sleep

What I learned from retraining myself to breathe through the nose

I’m a sleep geek. Like many who are caught up in the personal development and biohacking craze, I have read, listened to, and I tried nearly every trick in the book — a dark room, eight-plus hours of sleep, exercise, decreased caffeine, a better bed, specialized…

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Vivek George

Futurist and community organizer. Chief catalyst and founding member of Yuti Co-op — yuticoop.com. Know thyself.