Elemental
Published in

Elemental

The Benefits of Taping Your Mouth Closed During Sleep

What I learned from retraining myself to breathe through the nose

Illustration: Shutterstock by y.s.graphicart

I’m a sleep geek. Like many who are caught up in the personal development and biohacking craze, I have read, listened to, and I tried nearly every trick in the book — a dark room, eight-plus hours of sleep, exercise, decreased caffeine, a better bed, specialized…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Pro Brow Maintenance & Skincare Tips: Staying Home

“Why Didn’t You Vaccinate Me?”

The important message of Traditional Medicine Women

Probiotics are living bacteria that can help maintain a healthy gut.

How It Felt When My Appendix Tried to Kill Me

French Racists, COVID-19 and the BCG vaccine

Weight Loss Montreal — How to lose weight in Montreal 2021

Weight Loss Montreal — How to lose weight in Montreal 2021

The Grisly Origins of Gynecology: How Colonialism Still Haunts the U.S Healthcare System

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Vivek George

Vivek George

Futurist. Chief catalyst and founding member of The Sustainable CO-OP Store. Know thyself.

More from Medium

3 MAINSTREAM MISREAD ADVICE THAT HOLDS YOU BACK

Are Your Hips Tight? Start Here

Weekly Swim Workout #13

I Feel Bad About My Neck, Redux