Elemental
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Elemental

Illustration: Maria Chimishkyan

Test Gym

The Most Effective Cardio Workout, According to Science

By now, you know that cardio workouts are excellent for improving your overall health and fitness, but with so many options, you can be forgiven for being confused…

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Christie Aschwanden

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest christieaschwanden.com