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Elemental

The Profound Power of Breathing

Deep, controlled breathing — an easy technique you can do anytime — can vastly improve your health and well-being

Photo: d3sign / Moment / Getty Images

TTake a few normal breaths. Feel your chest rise and fall? If so, you’re doing it wrong, according to breathing therapists and scientists. Make a quick fix there, and maybe introduce a few breathing exercises to your day…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.