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The Profound Power of Breathing

Deep, controlled breathing — an easy technique you can do anytime — can vastly improve your health and well-being

Photo: d3sign / Moment / Getty Images

TTake a few normal breaths. Feel your chest rise and fall? If so, you’re doing it wrong, according to breathing therapists and scientists. Make a quick fix there, and maybe introduce a few breathing exercises to your day…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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