The Profound Power of Breathing

Deep, controlled breathing — an easy technique you can do anytime — can vastly improve your health and well-being

Robert Roy Britt
Elemental
Published in
8 min readSep 11, 2019

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Photo: d3sign / Moment / Getty Images

TTake a few normal breaths. Feel your chest rise and fall? If so, you’re doing it wrong, according to breathing therapists and scientists. Make a quick fix there, and maybe introduce a few breathing exercises to your day…

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Robert Roy Britt
Elemental

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB