Elemental
Published in

Elemental

The Psychological Concepts That Make You Better at Breaking Bad Habits

Understanding the mental processes that underpin habit formation can help you break out of harmful patterns and build newer, better ones

Photo by Priscilla Du Preez on Unsplash

MMost of the things you do each day are based on habit: The way you run through the steps of getting ready in the…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Why Do People Play Video Games? A Psychological Perspective [Part 1]

Self-fulfilling prophecy

Bilingual People Can Switch Between Different Personalities

The Third Transcendence

Digital situations: playing the game of sociality from home

The Best Book To Introduce Behavioral Economics

What Do Frozen Soap Bubbles & Beliefs Have In Common

Am I Just Hearing Things?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kate Morgan

Kate Morgan

Kate is a freelance journalist who’s been published by Popular Science, The New York Times, USA Today, and many more. Read more at bykatemorgan.com.

More from Medium

Perceived Difficulty in Training

5 Steps to Interrupt Negative Thought Patterns

Many sitting in front of a laptop at a coffee shop wooden bar contemplating.

Finding Quality Sleep In Tropical Climates

How to Have Good Hygiene (Girls),Practicing Good Grooming