The Runner’s High Makes You More Socially Connected
Chemicals released in the brain during exercise help us form strong bonds and reduce social anxiety
Published in
5 min readJan 6, 2020
Niki Flemmer, a 37-year-old nurse practitioner in Seattle, Washington, had gotten into a rut running a 5K on the treadmill at her gym every day. She was sick of doing the same workout by herself all the time when…
