Elemental
Published in

Elemental

The Science Behind the Mental Clarity Diet

Butter coffee, keto, intermittent fasting. Does eating to prevent brain fog actually work?

Illustration: Johanna Walderdorff

AtAt the end of 2015, Geoffrey Woo was preparing to embark on his first experiment with radical intermittent fasting: a 60-hour stint, from Sunday night to Wednesday morning.

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Gainswave

THE PANDEMIC : A Haunting outbreak

Healthcare Costs Concerning for Voters

Residents from New Jersey’s River Towns will rally in the fight against cancer June 3

The 5 Tests You Need to Take to Figure Out What Is Happening Inside Your Body

The 5 Tests You Need to Take to Figure Out What Is Happening Inside Your Body

Ugh, I’m SO Bloated

Intervening intensely: how to estimate dosage in accountability interventions

Cortisol Hormone & Function Cheat Sheet — Lab Me

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andrew Zaleski

Andrew Zaleski

Writer based near Washington, D.C. Read more: www.AndrewZaleski.com or https://ajzaleski.substack.com/

More from Medium

How to Break Out of the Exhaustion-Unhealthy Habits Doom Cycle

Ways to Reduce Sugar Intake! — Midlife Healthy Blog

WHY AGEING ISN’T INEVITABLE

Let’s Get Down and Dirty

Hands planting seedlings in garden covered in dirt