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The Social-Distancing Cardio Workout

How to keep moving when you can’t go very far

IfIf you live in a denser area, it might not be easy to walk, run, or bike while maintaining a safe distance from others right now. (Or maybe you’re just used to relying on a treadmill at your now-closed gym for your cardio needs.) So how can you get your heart pumping in your living room? One idea is to give plyometrics a try…




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Juno DeMelo

Juno DeMelo

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