The Nuance

The Surprising Benefits of Exercising in Cold Weather

As long as you take precautions, you don’t need to hibernate in the gym this winter

Markham Heid
Elemental
Published in
5 min readNov 8, 2018
Photo: Unsplash/Isaac Wendland

Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic.

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Markham Heid
Elemental

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.