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The Nuance

The Surprising Benefits of Exercising in Cold Weather

As long as you take precautions, you don’t need to hibernate in the gym this winter

Photo: Unsplash/Isaac Wendland

Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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