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Elemental

The Nuance

The World’s Healthiest Foods Are Missing From Your Diet

When was the last time you ate barley, millet, or buckwheat?

Photo: Natsuko D'Aprile/Unsplash

The study’s design was simple: Every day for four weeks, people ate a serving of either whole grain barley, whole grain brown rice, or both. They changed nothing else about their diets or lifestyle.

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