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The Nuance

The World’s Healthiest Foods Are Missing From Your Diet

When was the last time you ate barley, millet, or buckwheat?

The study’s design was simple: Every day for four weeks, people ate a serving of either whole grain barley, whole grain brown rice, or both. They changed nothing else about their diets or lifestyle.



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Markham Heid

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.