Don’t Underestimate The Power of Disgust

Surprising ways the ‘yuck factor’ affects our brains, beliefs, and behavior

Michele DeMarco, PhD
Elemental

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A sticker with a cartoon of a carton of milk with a face sticking its tongue out.
Photo: Tania Malréchauffé/Getty Images

It turns out that you don’t need a thick self-help book in order to “change your thoughts.” All you need is a bottle of — wait for it — fart spray. Not a big vial either, just a small whiff of “real fart” smell. This is according to David Pizarro, professor of psychology at Cornell University, who investigated whether the smell of something disgusting could affect people’s judgment.

Pizarro’s experiment builds upon a growing body of research that shows disgust, once labeled the “forgotten emotion of psychiatry,” is far more influential in shaping our beliefs, bonds, and behavior than previously thought.

What is disgust?

Disgust is a universal emotion that bubbles up when we feel aversion toward something offensive or potentially contaminating. This can be something we perceive via our physical senses, actions or appearances, or even ideas and opinions.

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Michele DeMarco, PhD
Elemental

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com