Therapy Advice That Works

Your mental health is vital to your overall health, and spending time talking to a therapist can do wonders. Therapy can also be expensive, and not everyone has access. That’s one reason why we launched My Therapist Says, a column where people share one piece of therapy advice that’s stuck with them for a long time. Check out these recent installments for guidance.

My Therapist Says That’s a Thought, Not a Feeling

My Therapist Says I’m Not Paranoid, I’m Being Gaslit

My Therapist Says: It’s Okay to Stew in Sadness

Do you have therapy advice you want to share? Email us at elemental@medium.com.