Therapy Advice That Works

Your mental health is vital to your overall health, and spending time talking to a therapist can do wonders. Therapy can also be expensive, and not everyone has access. That’s one reason why we launched My Therapist Says, a column where people share one piece of therapy advice that’s stuck with them for a long time. Check out these recent installments for guidance.

Do you have therapy advice you want to share? Email us at elemental@medium.com.

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