Your mental health is vital to your overall health, and spending time talking to a therapist can do wonders. Therapy can also be expensive, and not everyone has access. That’s one reason why we launched My Therapist Says, a column where people share one piece of therapy advice that’s stuck with them for a long time. Check out these recent installments for guidance.
My Therapist Says That’s a Thought, Not a Feeling
How the Feeling Wheel has helped me navigate my emotions during a pandemic
My Therapist Says: It’s Okay to Stew in Sadness
Sometimes it’s helpful to become enveloped in your depression; to face it head-on and try to understand it
Do you have therapy advice you want to share? Email us at email@example.com.