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Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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This 5-Second Relaxation Technique Is Strange, but It’s Proven

5 min readMar 10, 2020

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Photo: Paper Boat Creative/Getty Images

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Luisa Colón
Luisa Colón

Written by Luisa Colón

Luisa Colón is a Brooklyn-based writer (BAD MOON RISING/2023, Cemetery Dance Publications), editor, and artist.

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