Elemental
Published in

Elemental

Illustration: Maria Chimishkyan

Test Gym

This Is the Exercise Your Body Needs During the Coronavirus Outbreak

YYesterday afternoon, I went cross-country skiing in the woods near my house in Colorado. It was exactly what my mind and body needed — a break from…

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Christie Aschwanden

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest christieaschwanden.com