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This Is the Exercise Your Body Needs During the Coronavirus Outbreak
How to stay safe and ensure that your workout boosts, rather than suppresses, your immune system
Yesterday afternoon, I went cross-country skiing in the woods near my house in Colorado. It was exactly what my mind and body needed — a break from the nonstop coronavirus news alerts and anxiety cycle.
My impulse to take part in some outdoor exercise was a good one, says Dr. Leana Wen, an ER physician, visiting professor of public health at George Washington University, and former Baltimore city health commissioner. For people who are healthy and symptom-free, “This is a time when we should be taking advantage of the outdoors.”
As we avoid congregating and going to places where we’ll encounter other people, it’s easy to start feeling cooped up. Exercising outdoors is a great way to let off your pent-up energy — as long as you take some precautions: first, to avoid contact with others. And second, to adjust your workout routine to ensure that it boosts, rather than suppresses, your immune system.
“Our data show that physically active people have a 40-50% reduction in the number of days they’re ill…
