The Nuance

This Is the Healthiest Way to Drink Coffee

The optimal amount, preparation, and timing — according to the latest research

Markham Heid
Elemental
Published in
4 min readNov 24, 2021

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Photo: John Schnobrich / Unsplash

Gertrude Stein once wrote that coffee “is a lot more than just a drink; it’s something happening.”

The more experts study coffee, the more that “something” seems to be good for us.

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Markham Heid
Elemental

I’m a frequent contributor at TIME, the New York Times, and other media orgs. I write mostly about health and science. I like long walks and the Grateful Dead.