Do Not Give Up Coffee

Both regular and decaf boost your health

Credit: Tyler Nix/Unsplash

It seems that the more that we learn more about food, the less we get to eat — at least with a clear conscience. However, just as science taketh away, it giveth also. Your morning cup of coffee is a good example: It’s not a “guilty pleasure,” it’s just a pleasure. And one that you should certainly keep enjoying because coffee’s salubrious qualities are…