This Is Your Body on Jet Lag

You can’t avoid it, according to science. But you can make it less of a drag.

Nina Bahadur
Elemental

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Illustration: Mark Wang

JJet lag is pretty much inevitable during long-distance travel. Wherever you go, whatever you do, you are at the mercy of your very powerful, very stubborn body clock.

“Our body clock has a strong effect on when we feel alert and when we feel sleepy across a…

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