Elemental
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Elemental

Time to Question Everything You Know About Milk

We reviewed over 100 studies and conclude that milk recommendations for Americans are not based in evidence

Photo: Jack Andersen/Getty Images

IIt’s perhaps the most widely advocated nutrition recommendation of the last half-century: For strong bones and overall health, consume three servings of reduced-fat milk a day.

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Dr. David Ludwig

Dr. David Ludwig

Physician, Nutrition Researcher, and Public Health Advocate. #1 NY Times bestselling author ofALWAYS HUNGRY? and ALWAYS DELICIOUS