Published in


Time to Question Everything You Know About Milk

We reviewed over 100 studies and conclude that milk recommendations for Americans are not based in evidence

Photo: Jack Andersen/Getty Images

IIt’s perhaps the most widely advocated nutrition recommendation of the last half-century: For strong bones and overall health, consume three servings of reduced-fat milk a day.




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Two Deaths as COVID-19 Cases Skyrocket at a Florida Prison

Is Soap Really Effective Against Corona Virus (COVID-19)?

The Rhythms of Womanhood

A Close Encounter of the Third Kind with Love.

Why I Had Every Right To Be Frustrated

Digestive Enzymes Vs Probiotics: Everything You Need to Know

How Medical Marijuana Can Change Your Life

A world after Corona! And there will be one!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. David Ludwig

Dr. David Ludwig

Physician, Nutrition Researcher, and Public Health Advocate. #1 NY Times bestselling author ofALWAYS HUNGRY? and ALWAYS DELICIOUS

More from Medium

Why You Hate Getting Up in the Morning and How to Crush It

Sugar Here I Come?

Kickstart Your Day With These Healthy Breakfast Recipes 🍴

Cranial Sacral Therapy Healed My Chronic Illness (POTS)