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Two At-Home Workouts to Stay Fit

How to maintain a healthy body and mind without leaving the house

EEarlier this year, several health experts told me exercise should actually be prescribed to make Americans healthier, both physically and mentally. One of them, Scott Lear, PhD, a professor in health sciences at Simon Fraser University in Canada, said, “If it was a pill, exercise would be a…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”