Two At-Home Workouts to Stay Fit

How to maintain a healthy body and mind without leaving the house

Photo: Pixabay/Keifit

Earlier this year, several health experts told me exercise should actually be prescribed to make Americans healthier, both physically and mentally. One of them, Scott Lear, PhD, a professor in health sciences at Simon Fraser University in Canada, said, “If it was a pill, exercise would be a…