Published in





Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Why You Are Not Losing Weight

For the past 14 years, I have worked out every single morning.

No Gym Required: How to Get Fit at Home

Three Reasons Why Walking Is the Best Exercise

Exercise Advice from a Powerlifting & Planking 81-Year-Old

Two Surefire Ways To Get In A Workout — Even on Your Busiest Day

How Much Weight Should You Lift in The Gym?

lifting weight at the gym

Strength Training Benefits: Why Women Should Lift Heavy

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

More from Medium

Anti-Aging Secret Revealed: Embrace Getting Older

4 Small Habits to Skyrocket Your Health

The One Hour of Your Day That Will Make or Break Your Sleep

Why All Women Should Lift Weights