Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’
Tips to reset your brain and body when everything feels impossible
Published in
10 min readSep 21, 2020
According to psychiatrist and neurobiologist Dr. Dan Siegel, each of us has a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that human beings…
