Elemental
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Elemental

Age Wise

Walk Faster, Live Longer

Short on time? No problem. Just pick up the pace, new research suggests.

Photo: Unsplash/Thom Milkovic

Great scientific strides have been made in recent years to show convincingly that walking is among the simplest and most effective ways for anyone at any age to improve mood, boost physical health, curb chronic pain, and help prevent disease every step of the…

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