Want to Feel Less Anxious? Give Up Some Control

One psychologist’s case for embracing uncertainty

Photo: Aleli Dezmen/Getty Images

According to the National Institute of Mental Health, more than three in 10 Americans will have a full-blown anxiety disorder over the course of their lifetimes. Worse, nearly one in four of these cases will be characterized as “severe,” meaning a person is unable to function from day to day or…