Elemental
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Elemental

We Are All Making Fitness Way Too Complex

There’s a simpler — and better — way

A recent report from the Global Wellness Institute, a nonprofit focused on research in preventative health and wellness, found that Americans spent $264.6 billion dollars on physical activity in 2018, far more than any other nation. The United States leads the world in spending for every segment, including fitness classes ($37…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Brad Stulberg

Brad Stulberg

Bestselling author of The Practice of Groundedness (https://buff.ly/3zgpxLa). Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.

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